1 Kg Of Fat And Muscle : As people typically gain fat and muscle in a 1:1 ratio in a bulk phase, and if we assume a 30 day month 440kcal*7*4.3 = 13200kcal approx per month for a 2 kilo gain consisting of 1kg fat and 1kg muscle.

1 Kg Of Fat And Muscle - This way no matter your goal, you never lose weight at the expense of losing your.

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