1 Month Weight Loss Meal Plan : Some people grow up eating nothing but junk food as for cheat days or meals, i personally would rather have a healthy eating plan i can stick with than to.

1 Month Weight Loss Meal Plan / The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.

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