1Kg Of Fat Vs 1Kg Of Muscle - Yes, both are metabolically active and necessary in your body, but too much of one can be detrimental then we have skeletal muscle, the type of muscle around your bones that provides strength and stabilization.

1Kg Of Fat Vs 1Kg Of Muscle : That's about 1kg/2lb of muscle per month or 12kg/24lb in a year.

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